Weekly Class Schedule

Plan your workout routine with our comprehensive weekly schedule. Click on any class for more details and to sign up.

April 15-21, 2025

Weekly Schedule

Available Almost Full Full

monday

6:00 AM - 7:00 AM

CrossFit WOD

with Michael Rodriguez

Advanced

10/12

8:00 AM - 9:00 AM

Power Lifting Fundamentals

with John Smith

Intermediate

6/10

6:00 PM - 6:45 PM

High-Intensity Interval Training

with John Smith

Advanced

12/15

tuesday

6:00 AM - 7:00 AM

CrossFit WOD

with Michael Rodriguez

Advanced

10/12

9:30 AM - 10:30 AM

Pilates Core Strength

with Emma Wilson

Intermediate

8/12

5:30 PM - 6:45 PM

Vinyasa Flow Yoga

with Emma Wilson

Beginner

15/20

wednesday

6:00 AM - 7:00 AM

CrossFit WOD

with Michael Rodriguez

Advanced

10/12

8:00 AM - 9:00 AM

Power Lifting Fundamentals

with John Smith

Intermediate

6/10

6:00 PM - 6:45 PM

High-Intensity Interval Training

with John Smith

Advanced

12/15

thursday

6:00 AM - 7:00 AM

CrossFit WOD

with Michael Rodriguez

Advanced

10/12

9:30 AM - 10:30 AM

Pilates Core Strength

with Emma Wilson

Intermediate

8/12

5:30 PM - 6:45 PM

Vinyasa Flow Yoga

with Emma Wilson

Beginner

15/20

friday

6:00 AM - 7:00 AM

CrossFit WOD

with Michael Rodriguez

Advanced

10/12

8:00 AM - 9:00 AM

Power Lifting Fundamentals

with John Smith

Intermediate

6/10

6:00 PM - 6:45 PM

High-Intensity Interval Training

with John Smith

Advanced

12/15

saturday

9:00 AM - 10:15 AM

Vinyasa Flow Yoga

with Emma Wilson

Beginner

15/20

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