Advanced
High-Intensity Interval Training
CardioHIITWeight Loss
Schedule
- monday: 18:00 - 18:45
- wednesday: 18:00 - 18:45
- friday: 18:00 - 18:45
About This Class
Maximize calorie burn and boost metabolism with this intense full-body workout combining cardio and strength exercises.
What to Expect
This class is designed to help you master Cardio and HIIT and Weight Loss training. Bring comfortable workout clothes, a water bottle, and a towel. All equipment will be provided by the gym.
About the Trainer
John Smith
10 years experience
Former professional athlete with over 10 years of personal training experience specializing in strength and conditioning....
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