Intermediate
Power Lifting Fundamentals
StrengthWeightlifting
Schedule
- monday: 08:00 - 09:00
- wednesday: 08:00 - 09:00
- friday: 08:00 - 09:00
About This Class
Master the basics of powerlifting with proper form and technique guidance for beginners to advanced lifters.
What to Expect
This class is designed to help you improve your Strength and Weightlifting training. Bring comfortable workout clothes, a water bottle, and a towel. All equipment will be provided by the gym.
About the Trainer
John Smith
10 years experience
Former professional athlete with over 10 years of personal training experience specializing in strength and conditioning....
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