Pilates Core Strength

About This Class

Build a strong foundation with this core-focused class that improves posture, balance, and overall body strength.

What to Expect

This class is designed to help you improve your Mind-Body and Core and Conditioning training. Bring comfortable workout clothes, a water bottle, and a towel. All equipment will be provided by the gym.

About the Trainer

Emma Wilson

6 years experience

Dance fitness expert with background in professional dance, specializing in high-energy group classes....

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